PDF File Downloads
A description of what it takes to be a higher, spiritual being, apart from any religion.
How your environment affects you and what you may do to improve what surrounds you towards the goal of higher efficiency and serenity.
Diet and Nutrition
A discussion of what works for most of us, and what doesn't when it comes to healthful eating.
A discussion of vitamins and supplements that will strengthen your body and mind.
Make whatever your job is, something that allows you to shine. And a discussion of when it is time to move on, if your work and your serenity do not jibe.
Forms of exercise for any age, and condition, to strengthen your body and allow you to develop all the rest of your inner strengths.
Prophylactic approach to disease – to prevent disease before it starts.