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Spiritual keys include meditation volunteering helping others

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  • Spiritual keys include meditation volunteering helping others

    Spirituality is apart from religion, although a component of religion may include meditation. Prayer may be a form of meditation for some. It is important to devote a portion of each day to introspection and meditation, taking a break from the inevitable rush of the day.

    Volunteering and helping others takes us out of ourselves which is a component of spirituality - moving beyond the mere physical.

  • #2
    I became a God conscious religious person recently, but even before and of course more than ever now, I have been interested in spirituality. I feel awakened, and on a greatly positive path these days.

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    • #3
      I was brought up religious, and continue with my organized religion, but am open to spirituality in general. I would like to try transcendental meditation.

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      • #4
        I am getting more into meditation myself. I really want to find that quiet inner place inside me.

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        • #5
          We've been religious all our lives, but are now learning the difference between religion and spirituality, through Key Wellness.

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